In a conversation with my mother, we discussed a zucchini salad that she made for herself. I wrote down the ingredients and tried the salad the next day.

The result: We were very enthusiastic about the taste and the speed and my mother was proud of her successful recipe.

The zucchini, which is related to the pumpkin, provides minerals, trace elements and vitamins without many calories. You can find more information about this under Zucchini – a healthy all-rounder for body and soul.

Zucchini is a true all-rounder in the kitchen. It can be prepared in a variety of ways, there are no limits to your imagination. Due to its low calories, it is the ideal vegetable for the summer.

Recipe

Tasty Zucchini Salad

Zucchini salad with apple andmint, unique taste and easy preparation.

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Prep Time 15 mins

Total Time 15 mins

Servings 2 servings

Calories for 1 serving 223.4

Ingredients

  

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• 250 g zucchini (small and fresh)
• 150 g sour cream
• 2 tbsp remoulade (alternatively mayonnaise)
• 1 apple
• 1 tsp honey
• 2 tbsp chilli mustard (alternatively normal mustard)
• 1 tsp vegetable broth
• ½ tsp salt
• ½ lime
• ½ bunch fresh mint (alternatively parsley)
• 1 tsp pepper

Instruction

 

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• Wash the zucchini and grate coarsely on a kitchen grater.
  
• Place the zucchini in a colander and let drain.
  
• Wash, core and grate the apple.
  
• Wash and chop the mint as well.
  
• Squeeze the lime.
  
• In a bowl, place the zucchini, apple, and mint.
  
• Add the lime juice, honey, mustard, spices, sour cream and tartar sauce and mix well.
  
• Season the tasty salad to taste, arrange and serve.
  

Course Salad, Side dish

Cuisine Macedonian

Notes

1. If you want, you can add meat and/or bread.
2. The salad is just as variable as the zucchini. If you don’t like mint, you can replace it with parsley. So you can swap out individual ingredients.

Nutrition

Calories: 223.4kcal | Carbohydrates: 13.7g | Protein: 3.6g | Fat: 16.4g

Have you tried the recipe?Mention @ballesworldblog or use the hashtag #ballesworld!

Enjoy your meal and have fun trying it out!

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